WELCOME TO RUN EM’ DOWN
TRACK & FIELD
BE STRONGER THAN YOUR
EXCUSES!
Our mission at Run-em-Down track and field is to provide each individual athlete with the tools needed to not only…….
“Succeed on the track”
but also in life. We push every athlete to their limit whether they’re training for competition or training for fitness. Our youth are the FUTURE. So, we are passionate about giving them the knowledge they need to be good human beings and phenomenal athletes.
“DREAMS ARE FREE GOALS HAVE A COST. WHILE YOU CAN DAYDREAM FOR FREE, GOALS DON’T COME WITHOUT A PRICE. TIME, EFFORT, SACRIFICE, AND SWEAT.” HOW WILL YOU PAY FOR YOUR GOALS? “
-USAIN BOLT
SUPPORT FOR COMMUNITIES
We support our communities by providing a safe haven for OUR YOUTH to come train and better themselves. TRACK & FIELD is the only sport that has a wide range of events for any kind of athlete. If you enjoy throwing, we have Shot Put, Javelin and Discus. If you are a jumper, we have events such as Long Jump, High Jump and Triple Jump. We feel all events help Combate two of the most common issues our youth battle with today, which is Mental Health and Childhood Obesity. “ In the year 2020 the National institute of Health conducted a study on the contrast of mental health and running/physical exercise. The results showed 82% of the participants experienced increased mood, happiness and outlook, while relieving anger, depression and aggression.”
MEET THE COACHES:
Byron Ragsdale
HEAD COACH
AAU Positive Coaching
USATF/AAU Certified Coach
Central High School - Head Boys Track Coach
David Gaston
Javelin/ High Jump Coach
AAU Certified
Anthony Mason
Boys & Girls Assistant Coach
Website Devlopment
AAU Certified
Summer Ragsdale
Girls Head Coach
AAU Positive Coaching
AAU Certified
Kim Battle
Treasurer/Girls Assistant Coach
AAU Certified
Stephanie Johnson
Secretary/Assistant Girls Coach
AAU Certified
Mark Brown
Throwers Coach
AAU Certified